Summertime Yoga
It is one month into summer and my yoga students are so pleased with the course I've decided to teach for the season. If you've been following this blog, you will have learned that Chinese medicine instructs to treat your body differently according to season. During summer, we pay particular attention to heart health.
For the past month, my students and I have been working on getting our shoulders back, strengthening our upper backs and letting our hearts be open. I am delighted with our progress. One pose that you can do at home to help achieve an open heart and beautiful posture is dhanurasana. The woman in the demonstration is also practicing lion's roar which is completely optional.
To all of my yogis and yoginis who venture into yoga at 6:30 a.m. every Wednesday, you each bring something special and wonderful to class each time you're there. It really is a privilege to instruct you.
And for the complements I received this morning.....thank you, the pleasure is all mine.
Namaste.
Thank you for reading.
Tamara ZumMallen
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Sarah
http://www.thetreadmillguide.com
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